Medical research supports the remarkable effects that key nutrients in select foods have on optimizing our health, quality of life, and longevity. Now, more than ever, health professionals are focusing on nutrition and the significant role it should play in health care. As research continues to reveal the influence healthy eating has on longevity, there is no better time to take control of your own life.
A Message From Lea
Do you find yourself so busy juggling work, home, finances, and other areas of your life that your personal wellness has been neglected? Your health is your best and most important asset and better living starts with eating right. Partnering with a registered dietitian/nutritionist and wellness coach allows you to rediscover what optimal health means to you. The wellness and nutrition coaching process stimulates your mind and strengthens your body by addressing your mental and physical health goals simultaneously. The coaching process helps you to clarify, prioritize and simplify your lifestyle habits; allowing you to create space to make changes in your life.
Let me help guide you towards these changes by providing you with the knowledge and motivation to make permanent lifestyle changes. I have offices in St. Petersburg and Tampa. Additionally, my "Dietitian at your Door" service means we can meet at your home, office, or any convenient location for you. I look forward to coaching you towards your optimal wellness!
Yours in good health,
Lea Russell, MBA, RD, LD/N
Registered and Licensed Dietitian/Nutritionist
Food Sensitivity Specialist
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The information provided here is to help make informed decisions about your health. It is not a substitute for the advice or treatment given
by your doctor or dietitian. Please consult with a registered dietitian or your doctor if you have any questions about the information on this website.